Argentine Tango
Movement and Benefits of Argentine Tango
Argentine Tango, beyond being a captivating dance,
offers a wealth of benefits for both body and soul.
Let's explore how this passionate dance can positively impact your life
1. Physical Exercise:
- Cardiovascular Health: Tango is an excellent cardiovascular workout. It can be adjusted to suit different fitness levels, making it an endurance exercise.
- Mobility and Balance: Tango enhances mobility, balance, stride length, and core strength. Studies have shown these improvements not only in healthy individuals but also in those at risk for falls, people with Parkinson's disease, visual impairment, and even post-stroke patients
2. Social Satisfaction:
- Community Connection: Partnered tango fosters interaction with like-minded individuals. The shared enjoyment and common goals create a sense of connectedness and understanding within the dance community.
- Changing Partners: Tango encourages changing partners, allowing you to get to know fellow dancers and build social bonds.
3. Cognitive Benefits:
- Memory and Sequences: The complex movements of tango challenge your brain. Remembering specific chains of sequences sharpens cognitive function.
- Attention and Improvisation: The attention required to follow improvisational moves contributes to mental agility.
4. Emotional Well-Being:
- Stress Relief: Tango provides an escape from everyday challenges. Its playful and spontaneous nature allows you to dance away stress and worries.
- Happiness and Love: Many subconsciously associate tango with love and happiness, making it a great way to de-stress and uplift the spirit.
5. Spirituality and Mindfulness:
- The connection between partners during tango creates a mindful experience. The focus on movement and music brings a sense of presence and spirituality.
6. Meaningfulness:
- Tango isn't just a dance; it's an art form that carries cultural significance. Learning its intricacies adds depth and meaning to your life.
In summary, Argentine tango is more than just steps—it's a transformative journey that enriches your physical health, mental acuity, and emotional well-being. So put on those dancing shoes and let the tango sweep you off your feet! 🌟🕺💃
For more information on Twin Cities Tango events, visit the Tango Society of Minnesota (TSoM) calendar...
This comprehensive calendar provides up-to-date listings of tango dances (milongas), dance practice sessions (practicas), regularly scheduled tango lessons, and special workshops and performance events in the Twin Cities area.
Whether you're a seasoned tango enthusiast or a curious beginner, this calendar is your go-to resource for all things tango-related.
Feel free to check out the recurring events hosted by TSOM and other tango enthusiasts:
- Milonga en el Alma: Held on the 1st Saturday, from 9:00 pm to 1:00 am at the Four Seasons venue.
- TSoM Milonga: Takes place on the 2nd Saturday, from 7:30 pm to 11:00 pm (venue varies).
- Tango 5400: Swing into action on the 3rd Saturday, from 9:30 pm to 1:00 am at the Triune Temple in St. Paul.
- Mala Yunta: Come join a welcoming environment on the 4th Saturday, from 9:30 pm to 1:00am at Four Seasons Dance Studio.
Sabine Ibes - Tango and I
Private Argentine Tango Lessons with Minneapolis instructor Sabine Ibes who’s been teaching for nearly 20-years.
Private lessons focuses completely on you, and if you bring your partner, on your partnership as well. Deepen your personal tango knowledge with a style that fits you!
Our goal is for you to feel confident on the dance floor, so that other people love dancing with you as well.
To book a private lesson with Sabine you can search for her availability on her Google calendar. Find a date that works and send an email to reserve.
Whether you're looking to dance, learn, or simply immerse yourself in the vibrant tango community, the TSOM calendar has you covered! 🎶🕺💃
Disclaimer: Always consult with a healthcare professional before starting any new exercise regimen.